These additional meatless meals are easy to make and keep our hearts and minds simply focused on this simple penance, drawing us closer to our Lord in freedom and it solidarity with those who have so much less than we do.

Meatless Chili

Bean and Cheese Enchiladas or Casserole

Split Pea Soup

Eggplant Lasagna

Carrot Soup - with optional Ginger and Lentils

Sardine Sandwiches

Other Quick meatless meals:

Eggplant Parmesan

Zucchini – Potato – Egg bake

Chinese Vegetable Stir-fry

Salmon Loaf with Creamed Peas

Variety of Grilled Cheese Sandwiches

Ravioli and Sauce

Pre-made Pizza Crust with a Variety of Toppings

Tuna Salad

Chickpea, Olive, Cheese and Tomato Salad